Silent Sits Meditatie Sessie #1

Wie, wat, waar?

In this session, you will use your breath in combination with color visualizations to focus your attention, clear your mind, and release tension. By consciously working with color, you can cultivate greater calm, concentration, and relaxation. During this session, the video artwork For Seven Times We Woke Up by Riccardo Santalucia will be used. Riccardo Santalucia is a sound and interactive designer and artist. He combines physical and digital approaches to imagery to create new, narrative worlds in which he explores how we feel and how we move within the expectations of daily life. On the upcoming Wednesdays (up to the Christmas holidays), there will be a 30-minute meditation every Wednesday. Doors open at 19:45, and the session starts at 20:00. Registration here! The sessions are donation-based (on location). Everyone is welcome who seeks more calm in the mind and a deeper connection with the body. Practical Information: Time > 20:00 – 20:30 Doors open > 19:45hr Experience > Not required Price > Donation-based (on location) Language > English Other > Mats, cushions, and blankets are provided on location