THE SENSING SELF - Valeryia Liseichykava

Wie, wat, waar?

*Purchase your spot by: https://valeryialiseichykava.nl/thesensingself* The Sensing Self is a community-focused movement practice that I invite you to join. Together, we’ll work on four key pillars: attention, physicality, awareness, and mind-body connection. Attention: Through challenging motor and cognitive tasks, we’ll improve our focus and reduce distractions. Activities like catching a tennis ball with your knee or switching left and right will train our minds to concentrate. Physicality: Movement is nourishment for the body, just like food. We’ll engage in exercises that improve strength, elasticity, coordination, balance, acrobatics, and mobility, providing your body with diverse forms of care. Awareness: How aware are you of your body when balancing on your hands or reacting to an external force? We’ll enhance our sensory perception (sight, touch, balance) and body awareness through various exercises. Mind-body connection: Through varied challenges, we’ll learn how to consciously adjust our physical and emotional states, build trust in our bodies and minds, and embrace discomfort or failure. About Valeryia: Movement is my life practice. It has taught me resilience, learning, partnership, and self-care. “The Sensing Self” is my journey of grounding in lived experience rather than just concepts. I’ve been supported by an amazing movement community, and I want to build the same here in Rotterdam. Together, we can achieve more. Like to know more about my story and practice? Check: https://valeryialiseichykava.nl/mypractice Practical info: Language: Classes are in English with Dutch explanations if needed Doors open: 10:15hr Prices: .Welcome Class (Dec 1): €12.50 .Drop-in Class: €17 (after Welcome session) .4-Class Package: €60 (€15/class) .8-Class Package: €100 (€12.50/class) All passes available here: https://valeryialiseichykava.nl/thesensingself